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3504 W 111th St. Chicago, IL 60655  |  773.253.9404
Southside Knockout is more than just a gym. We're not here to sell you a membership, access to training equipment, or even personal training. We're simply here to help you achieve real fitness and weight loss results. We exist to get you results — in fact, we’ll do everything we possibly can to get you results, and if you aren’t happy with the outcome you can use our 100% money back guarantee. The Southside Knockout Afterburn Training will help get you the body you want with a tighter waist, toned arms, and leaner legs*.

Below you'll find people— real people with real stories about their lives, bodies and journeys. Read their stories, listen to their voices, and find out what you can expect from Southside Knockout.

* DISCLAIMER: We believe in being open and honest. As such, Southside Knockout has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.
I Lost Over 30 LBS!
I wasn't sure if my fitness should be a financial priority, but I’m so glad that didn’t stop me! I've realized that it is important to invest in your self. I've always been active and enjoyed working out, and I've always tried to eat healthy, but it's really easy to put that aside when you're working, taking care of things at home and running your kids to all their activities. As I grow older, it also becomes easier to think that it's acceptable to have love handles and a little extra jiggle on the arms because that's just a part of aging; BUT IT'S NOT! I'm the strongest I've ever been right now. I love the support and I feel like I've accomplished something every day after completing my workout!”
I Lost Over 25 LBS!
"Every winter it seemed I was putting on 20 pounds and it kept getting harder & harder to take off. I couldn't find a gym or fitness program that I could stick to for more than 2 months. I've tried spin class, step class, cardio boxing, cross-fit and multiple different beach body tapes. I can honestly say their program gives me that variety and challenge I need to keep me motivated to achieve my fitness goals."
I Lost 31 LBS!
"I lost 31 pounds and nearly 9% body fat. So you could say the results speak for themselves and & I love that you have the option to do a partner style workout. Because the workouts are all throughout the day (over 75 total sessions per week) it allows me to workout at all different times of the day."
I Lost Over 27 LBS!
"Before Southside Knockout I would get bored easily. Working out at other gyms on treadmills & ellipticals would get so boring. I would lose interest quickly. It was a constant struggle and the cycle would just continue with poor results. I was on the verge of quitting altogether. I was hesitant to give it a try because I didn't think I was in shape enough and I would embarrass myself. I thought the workouts were only for guys. I was wrong! I lost a total of 27 pounds and more importantly, I've kept it off. I've totally reshaped my body and I am stronger than I've ever been and all at the age of 45! I am finally able to lose the weight and keep it off!"
I Lost 28 LBS!
"Before finding out about Southside Knockout I had been a member at two previous “chain” gyms. By this time, I weighed 165 pounds, my highest weight ever, and felt depressed. Since training at Southside Knockout I am proud to say I have completed five half-marathons, lost approximately 30 total pounds, and went down 2 pant sizes (and kept it off!)."
I Lost Over 33 LBS!
"I have been athletic my whole life but over the past several years, I seemed to be spinning my wheels a bit, lifting weights, but also gaining weight. At the age of 46, my energy level was at an all-time low. I had to do something quick or I would continue to put the weight on. I first looked into crossfit gyms but saw that they were geared more towards what I was wanted to move away from. Then a friend of mine had great results with SKT, losing over 30lbs. After speaking with him and learning a little more, I finally decided to give it a try! I was a bit nervous, not knowing what to expect. I caught myself making excuses WHY NOT and decided that I would focus on reasons WHY TO. It was one of the best decisions I have ever made. I lost 33 pounds and felt better than I had in years!!! It doesn’t matter what shape you’re in because the program offers variations of each exercise to accommodate all fitness levels. Again, I CANNOT SAY ENOUGH GOOD THINGS about this program. Give it a try, I GUARANTEE you won’t be disappointed."
I Lost Over 33 LBS!
"The results were awesome! I lost OVER 32 pounds. I learned to eat right. I learned to exercise right. I learned how to do a lot of things the right way and it changed my life. It made me a better person. Gotta have somebody pushing you or you aren't going to have any results!"
I Lost 17 LBS!
"I was hesitant at first but I was already starting to make some changes in my life and I knew that this was the program to make those changes REAL fast! I was turning the big 40 and wanted to look fabulous on the beach during my vacation... I lost 17 lbs, many inches and 2 pant sizes. I learned a lot about my exercise needs along with nutrition, eating clean and cutting out the junk which is so important to your exercise plan. I love doing Bryan & Kate's workouts! I'm committed for life!"
Stephanie Lost 28 LBS!
Dan Lost Over 36 LBS!
Tara Dropped 15 LBS!
Mike Lost 25 LBS!
Danielle Dropped 11 LBS!
Dan Lost Over 36 LBS!
I Lost 25 LBS!
Kelly Dropped 17 LBS!
Dropped 10 LBS!
Dan Lost Over 36 LBS!
I Lost 43 LBS!
I Dropped 23 LBS!
Chris Lost 22 LBS!
Dan Lost Over 36 LBS!
I Lost 40 LBS!
I Dropped 26 LBS!
I Dropped 22 LBS!
Dan Lost Over 36 LBS!
I Lost 53 LBS!
I Dropped 24 LBS!
Try Our Fat Furnace Program! 14 Days For ONLY $3 a Day!
3504 W 111th St., Chicago, IL 60655

Call: 773.253.9404

* DISCLAIMER: We believe in being open and honest. As such, Southside Knockout has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.

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