The real beauty of the Functional Aging Institute is that they've researched a huge range of possible health concerns that plague aging adults and they've distilled their findings down into one elegant fitness program that will help you lead a better, more active life, no matter your fitness level or your age.

As certified Functional Aging Specialists, our Fit For Life coaches will guide you through our new and cutting edge workout program that's designed to work on the four most critical factors that you need - Functional Mobility, Power, Balance, and Stamina - so that you can live an active and independent life and enjoy all those grand adventures ahead of you!

In order to get the full experience and effect of what I program has to offer we want you to commit to up to 3 session per week for a total of 21 days. If it was spaced out longer than 21 days (or 3 weeks) than you will not be able to reap all the benefits of what our Fit For Life Program has to offer.

Because this program is very hands on, meaning our trainers work directly with you to sure your form is 100% correct, we only allow 6-8 clients per trainer. So we must keep classes to a minimal so that you get the most attention you deserve and need to be successful. This also creates a fun and energetic environment with fellow Fit For Life clients keeping things lose while getting incredible results!

Our 3 sessions per week is our max for all clients in our program giving you the optimal time for recovery in between sessions and is the perfect exercise to rest ratio to help you feel great after a workout session and perfectly recovered and ready to go for your next session!